Women’s hormones act in cycles, with an average of 28 days, identical to the lunar (moon) cycle. This is in contrast to men, whose hormones operate on a 24-hour cycle. Women are more likely than males to encounter hormonal imbalances and symptoms since their bodies are more sensitive and can quickly become unbalanced if they do not adequately care for themselves. Connecting with nature on a more regular basis can assist in resetting our hormones, whether through time spent resting outside to relieve stress or eating more veggies to enhance our nutrient intake. PMS, fibroids, menstrual difficulties, PCOS, fluid retention, heat sweats, and acne are just symptoms women may experience when dealing with hormone imbalances.
It’s critical to understand that we have control and power over our health and hormones. The goal is to re-establish our bodies’ natural cycles through ‘food as medicine,’ lifestyle adjustments, and supplementation with herbs.
Apoptogenic herbs assist in maintaining appropriate balance, conserving energy, and increasing one’s capacity to cope with or adapt to stress. They can affect the body’s physical, mental, and emotional aspects. Historically, these herbs have been used for the following purposes:
• Boost vitality
• Hormone balance
• Enhance feelings of energy
• Enhance cognitive and physical performance
• Enhance the body’s stress response
• Enhance antioxidant capacity
Here are a few of our favorite natural therapies for female hormone rebalancing.
Also known as “Peruvian Ginseng,” Maca is a hormonal adaptogen that does not contain hormones. However, it does include the minerals necessary to sustain regular hormone synthesis and adjusts it to your unique needs. Maca’s nutrient density and high mineral concentration make it an excellent supplement for supporting energy generation, thyroid function, and sexual desire. Postmenopausal women experiencing vaginal dryness, heat sweats, lethargy, and sleeplessness frequently see significant improvement due to estrogen regulation.
If you have a condition such as Polycystic Ovarian Syndrome (PCOS), Endometriosis, Fibroids, or Estrogen dominance, we would advise you to consult a healthcare practitioner before taking Maca, as it has been shown to exacerbate symptoms such as breast tenderness, acne, or premenstrual syndrome in some individuals.
These seeds are high in anti-inflammatory omega-3 fatty acids and a type of antioxidant called Lignans, which helps maintain hormonal balance. Asian women have a decreased incidence of hormone-dependent malignancies, such as breast cancer, which is frequently attributed to their consumption of isoflavone soy products. We can utilize flaxseeds in place of soy in Western countries to benefit our hormones. Additionally, flaxseeds are less allergenic and inflammatory than soy products. These are also a good source of fiber, which contributes to digestive regularity, necessary for the body’s disposal of ‘used’ and ‘extra’ hormones. Lignans are natural “phytoestrogens,” meaning they act similarly to the hormone estrogen in the body. Flaxseed phytoestrogens can change estrogen metabolism, resulting in an increase or decrease in estrogen activity, depending on an individual’s hormonal condition. For example, lignans can cause the body to create fewer damaging types of estrogen, hence guarding against tumor formation in postmenopausal women.
Evening primrose essential oil
For ages, evening primrose oil has been utilized to address women’s health difficulties. It contains the omega-6 fatty acids ‘Linolenic acid’ (LA) and ‘Gamma-Linolenic Acid’ (GLA), which have been found to promote overall hormone function and alleviate PMS symptoms like bloating, breast tenderness, irritability, and headaches. GLA has been demonstrated to increase fertility by boosting cervical mucus production, a necessary component of successful conception. Evening primrose oil’s anti-inflammatory effects may also benefit skin health, whether hormonal acne in your twenties or dry, cracked skin in your sixties.
This Ayurvedic herb is used to balance female hormones and can benefit women at any stage of their lives. Shatavari’s primary ingredients are saponins, which aid in estrogen regulation, easing menstrual cycle irregularities, PMS symptoms, menstrual cramps, and blood loss control. It can be quite beneficial for women with fertility problems and hormonal symptoms such as mood swings, particularly if these are exacerbated by stress and anxiety. Shatavari is useful for menopausal women since it nourishes the female reproductive system from the inside, alleviating symptoms such as vaginal dryness, hot flushes, and sleeplessness. (5)
Vitex has been called an ‘ovarian adaptogen,’ and it also aids in generating progesterone in the body, thereby balancing the estrogen to progesterone ratio. Many women experience estrogen dominance with progesterone and, as a result, experience premenstrual syndrome symptoms such as cramps, acne, bloating breast tenderness, and anxiety. It is helpful for most menstruation abnormalities, discomfort, and mood swings. Progesterone is produced exclusively during the ovulatory phase of the menstrual cycle. It should be the dominant hormone during your menstrual cycle’s luteal phase (second half). Although progesterone has been dubbed ‘nature’s valium’ due to its sedative properties, its levels can be influenced by various factors, most notably stress. Vitex is most effective in menopausal women when taken with other herbs, such as black cohosh or dong Quai, to relieve sleeplessness and hot flushes. Suppose you have polycystic ovarian syndrome (PCOS). You should consult a practitioner before using Vitex, as it has been shown to increase Luteinizing Hormone (LH), which is frequently already increased in women with this illness.
Motherwort functions as a uterine tonic, regulating menstruation, inducing delayed periods, and alleviating menstrual cramps and headaches through smooth muscle relaxation. Motherwort promotes pelvic circulation by increasing blood flow and calming the nervous system. It may be especially effective for women with increased anxiety during premenstrual or menopause. Women who suffer from Hypothalamic Amenorrhea (abnormal menstruation caused by stress) should explore Motherwort for its relaxing and menstruation stimulating properties. Motherwort is also beneficial for ladies dealing with emotional disorders such as loss, anger, and melancholy. It is said to be helpful for both the physical and emotional heart.
Healthy hormonal balance requires a holistic approach. Concentrate on eating a nutrient-dense, anti-inflammatory diet, engaging in daily movement, spending time in nature, getting adequate sleep, and learning stress management strategies. Additionally, self-care should be included in your everyday routine for at least 10 minutes to allow your body to enter parasympathetic (relax and digest) mode. This could consist of reading a book, bathing, speaking with a friend, or performing breathing exercises. All of these substances will aid in rebalancing your hormonal system, working FOR you rather than AGAINST you…as nature intended.